Basic Class
Suitable for new trainees who have never practiced yoga before People who have never exercised or are physically weak Including the elderly.
Basic - Intermediate Class
Suitable for those who have been practicing yoga regularly 2-3 times a week for at least 3 months.
Intermediate Class
Suitable for those who have been practicing yoga in basic-intermediate level classes regularly 2-3 times a week for at least 6 months.
Various classes to choose from
You can practice anywhere. No need to travel It's like practicing at a studio.
Let people find Dhamma easily Through yoga movements with breath as the medium.
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