Basic Class
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Suitable for new trainees who have never practiced yoga before People who have never exercised or are physically weak Including the elderly.
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Basic - Intermediate Class
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Suitable for those who have been practicing yoga regularly 2-3 times a week for at least 3 months.
Intermediate Class
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Suitable for those who have been practicing yoga in basic-intermediate level classes regularly 2-3 times a week for at least 6 months.
![](https://www.popdhamyoga.com/wp-content/uploads/2024/03/home-Intermediate-x1.webp)
Various classes to choose from
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You can practice anywhere. No need to travel It's like practicing at a studio.
Let people find Dhamma easily Through yoga movements with breath as the medium.
Latest Articles
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Article 3
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Article 2
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Article 1
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Latest Activites
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Activity 3
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Activity 2
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Activity 1
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