“The heart of success is having “self-disciplined”.

“The heart ❤️ of success is having “self-disciplined” in doing what you know you should do continuously even if you don’t feel like doing it.” Successful people in this world may have many ways and different techniques, but one thing that successful people all have in common is doing what they should do continuously or […]

Zone 2 Heart Rate Yoga and weight loss, how are they related???

Losing weight means getting rid of excess fat, which means using that fat. Exercise is one way to use excess fat, but it must be an exercise that is appropriate for the body to use up the fat. This means that not every exercise can use up the fat. So what kind of exercise should […]

Did you know that the older we get, the shorter your height becomes? 😲

Did you know that the older we get, the shorter your height becomes? 😲 According to research from the University of Baltimore, USA, it is true that the elderly at the age of 80 will lose an average of 5 cm in height in men and 7 cm in women. The height will start to […]