“The heart ❤️ of success is having “self-disciplined” in doing what you know you should do continuously even if you don’t feel like doing it.”

Losing weight means getting rid of excess fat, which means using that fat. Exercise is one way to use excess fat, but it must be

Did you know that the older we get, the shorter your height becomes? 😲 According to research from the University of Baltimore, USA, it is