Class Archives - Popdhamyoga

Class

Yin yoga

Practicing yoga asanas For the lower part of the body from the lower back down to the soles of the feet. Remaining in the position for 1-3 minutes

Power vinyasa yoga

It is a practice of hatha yoga asanas that use a lot of muscle power. Including focusing on flow together.

Streching class

Practicing yoga in asanas that focus on stretching to relax muscles.

Hatha yoga

Practicing yoga with holding positions in various asanas.

Vinyasa yoga

Continuous yoga practice, 1 breath per movement.

Gentle yoga

It’s a breathing exercise. Practice basic postures in a mixed way, emphasizing relaxation.

Hatha yoga

It is a yoga practice in a set of basic asanas, holding the pose for 2-3 sets of breaths.