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Suitable for beginners, with no yoga experience
It is fun, and very light exercise, good for young and old alike
The class is a set of basic asana hold postures, which includes 2-3 breathing sets
| Instructor | Nina |
|---|---|
| Study Hours | 1 |
| Class Day | Mon, Tue, Wed, Thu, Fri |
| Period of day | Morning, Afternoon, Evening |
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